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Usually, you'll talk one-to-one with the therapist. Back to Mental soeone and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.
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The entry is only of temporary nature. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. For many adults it may be the same or more effective than medication. Some people say someoe talking therapies don't make their problems go away, but they find it easier to cope with them and feel psychiatrist chat.
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